Tangy Salmon Fillets

Salmon is one of my favorite types of fish. I especially like it marinated and then grilled, broiled or baked so the edges get crispy. This tangy mustard, vinegar, sesame based marinade is a favorite. I usually serve it over a non-seasoned rice medley with roasted asparagus or roasted green beans on the side, if I am baking the salmon anyway.

Tangy Salmon Fillets

1-2 lbs salmon fillets
2 tablespoons cider vinegar
2 tablespoons soy sauce
1 tablespoon honey
1 teaspoon EVOO
1 teaspoon spicy brown mustard
1/8 teaspoon ground ginger
2 tablespoons sesame seeds, toasted
3 green onions or chives, sliced

Combine vinegar, soy sauce, honey, oil, mustard, and ginger in a microwave-safe measuring cup. Warm slightly, 15-20 seconds, to help the honey dissolve and blend with the other ingredients. Stir well.
Place the fillets in a Ziploc bag and pour the marinade over them. Seal and refrigerate for at least 1 hour, turning over at least once.
Drain and discard marinade.
Bake on a foil-lined baking pan at 450°F for 20 minutes or until the fish flakes easily with a fork.
Sprinkle with sesame seeds and onions or chives.

Broil: Place under a preheated broiler for 8-10 minute. Turn over and continue broiling for 5-10 minutes or until it flakes easily with a fork. You will need to keep an eye on it as it may start smoking if too close to the broiler element. If your fillets have skin, broil the skin side first. It will bubble and crisp up with makes separating it from the meat a lot easier.

Grill: Grill covered, over medium high heat for 15 to 20 minutes or until the fish flakes easily with a fork.

If you want to roast asparagus or green beans at the same time, place trimmed and washed ones on another foil-lined pan. Mist with EVOO and stir lightly to coat. Add fresh ground pepper and salt to the green beans or just salt to the asparagus. Bake at 450°F for about 12-15 minutes or until tender.

PLEASE NOTE: I have a convection oven which enables me to bake both pans at the same time with even results. If you don’t, you will probably need to switch and rotate pans halfway through.

Roasted Butternut Squash with Apples and Onions

Butternut squash used to be one of those pieces of produce that I shied away from in the grocery store. I mean, it just isn’t super intuitive as to how cook the darn thing! Then a friend from South Africa served us this amazing combination of roasted butternut squash, apples and onions. I was hooked! Some recipes call for added herbs or spices, like thyme or cinnamon, but we prefer it plain and simple. I recommend trying it this way, and then adding additional flavoring as suit your taste.

Roasted Butternut Squash with Apples and Onions

  • 1 butternut squash, peeled and cubed
  • 2 granny smith apples, peeled. cored and sliced
  • 1 sweet vedalia onion, peeled and sliced

Place all ingredients on a foil-lined baking pan. Spray with extra virgin olive oil, stirring to coat.  Roast at 425°F for about 30-40 minutes, stirring twice, until squash is soft.

It can be served as a meal in and of itself, or as a side dish for baked fish or chicken. I usually just add the fish on another foil-lined pan to the oven approximately 10-12 minutes before the squash is done, depending on thickness. It’s a super easy, healthy meal and cleanup requires just throwing the foil away!

Roasted Butternut Squash Soup

As an added bonus, you can make the leftovers into soup. Just place enough chicken broth to cover the ingredients in a pan and heat until warm. Use a submersion blender to puree until almost smooth. If you prefer a creamier soup, add a few tablespoons of milk or cream. Garnish with ground cinnamon, nutmeg or a few springs of herbs.